Day 24 - Workout

4th Chest Day

Bench Press:

10x50kg (Warm Up)
10x70kg (Ouch! Again, left shoulder is not well enough to continue with this weight)
12x62.5kg
3 sets of 12x65kg

Dumbbell Flyes

1 set of 15x10kg DB each side at 0 degree incline
1 set of 15x10kg DB each side at 15 degrees incline
1 set of 15x10kg DB each side at 30 degrees incline
1 set of 15x10kg DB each side at 45 degrees incline
1 set of 15x10kg DB each side at 60 degrees incline

Decline Bench Press

1 set of 12x60kg
1 set of 10x62.5kg
1 set of 10x65kg
2 sets of 8x65kg

Dumbbell Kickback
3 sets of 12x10kg DB (Alternate)

Close Grip Bench Press:
1 set of 10x40kg
1 set of 6x45kg
1 set of 6x40kg