Day 5 - Workout

Finally, I turn on my back

Back:

Barbell Row:
1 set of 10x60kg
2 sets of 10x62.5kg
2 sets of 10x65kg

Deadlift:
1 set of 10x80kg
2 sets of 10x85kg
2 sets of 6x85kg

Seated Cable Row:
5 sets of 10x50kg

Wide Grip Pull Up:
3 sets of 10 reps
2 sets of 8 reps

Triceps:

Standing Cable Triceps Curl:
1 set of 12x10kg
1 set of 12x15kg
1 set of 12x20kg

Abs:

Decline Crunch with 2kg Medicine Ball Overhead:
3 sets of 20 reps

Decline Reverse Crunch with 2kg Medicine Ball:
3 sets of 20 reps