Day 11 - Workout

It's the 2nd Back Day from the beginning...

Back

Barbell Row:
1 set of 12x40kg (Warm Up)
1 set of 10x60kg
4 sets of 10x65kg

superset with

Inverted Row:
5 sets of 10x BW

Dumbbell Single Arm Row
3 sets of 12x15kg (Alternate)
2 sets of 12x17.5kg (Alternate)

Wide Grip Pull Up:
1 set of 8 reps
2 sets of 6 reps

Abs:

Crunch:
2 sets of 20 reps

Reverse Crunch:
2 sets of 20 reps