Day19 - Workout

I missed the Leg day last week, Feeling bad enough to feel good after this session

Leg

Squat:
1 set of 10x50kg (Warm Up)
1 set of 10x70kg
2 sets of 10x72.5kg
1 set of 8x75kg
1 set of 10x75kg

Leg Press:
1 set of 10x100kg (Warm Up)
5 sets of 10x180kg

Good Morning:
1 set of 10x40kg
1 set of 10x42.5kg
1 set of 10x45kg
1 set of 10x47.5kg
1 set of 10x50kg

Leg Extenstion:
1 set of 12x50kg
2 sets of 10x55kg

Leg Press Machine Calf Raise:
1 set of 15x120kg
1 set of 15x130kg
1 set of 15x140kg

Biceps:

Concentration Curl:
1 set of 12x10kg DB (Alternate)
2 sets of 12x12.5kg DB (Alternate)

Incline Dumbbell Curl:
1 set of 12x5kg DB (Each side)
1 set of 12x7.5kg DB (Each side)
1 set of 12x10kg DB (Each side)

Abs:

Dumbbell Woodchop:
3 sets of 20x7kg DB (Alternate)

Rope Crunch:
3 sets of 20x37.5kg

Hanging Leg Raise:
3 set of 12 reps