Blasted my shoulder today, it was damn burning
It was a quick one though.
Shoulder
Arnold Press
5 sets of 12x15kg (each side)
Superset with
Wide Grip Upright Row
5 sets of 10x45kg
Weight Plate Overhead Front Raise
5 sets of 12x10kg
Superset with
Bent Over Lateral Raise
5 sets of 10x10kg (each side)
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