Cardio only for today.
Threadmill Run:
1 km of run within 6 minutes.
5 minutes of jog at 7.5km/hr speed.
1 km of run within 6 minutes.
5 minutes of jog at 8.0km/hr speed.
1 km of run within 6 minutes.
5 minutes of jog at 8.0km/hr speed.
All at 2.0 inclination.
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