Reboot: Day 1 - Workout

Been lazy to update this blog...
Since everything is out of place, I decide to reboot the whole training plan
But I'll still going to see if there will be changes in my next birthday

Today is my Chest Day paired with Triceps training, as usual for Wednesday so far

Incline Bench Press:
1 set of 10x40kg Warm Up
1 set of 12x55kg
1 set of 12x57.5kg
1 set of 12x60kg
1 set of 12x62.5kg
1 set of 10x65kg

Dumbell Bench Press:
1 set of 12x40kg (20kg DB each side)
2 sets of 12x45kg (22.5kg DB each side)

Barbell Bench Press:
1 set of 12x50kg
1 set of 12x55kg
1 set of 10x60kg
1 set of 10x65kg
1 set of 4x70kg + 8x50kg (Drop Set)

Bodyweight Dip:
3 sets of 10 reps.

Triceps Pressdown:
1 set of 12x10kg
2 sets of 12x15kg

Close Grip Bench Press:
3 sets of 6x35kg

Cardio:
12 minutes on Stepper at 5.2 floors per minutes average.