Day 8 - Workout

My favourite chested day

Chest:

Incline Bench Press:
1 set of 10x50kg
1 set of 10x55kg
1 set of 10x60kg
1 set of 10x65kg
1 set of 8x70kg

Dumbbell Bench Press:
3 set of 10x22.5kg DB each side

Bench Press:
1 set of 10x50kg
1 set of 10x55kg
1 set of 10x60kg
1 set of 10x65kg
1 set of 8x70kg

Dumbbell Flyes:
3 sets of 15x10kg DB each side

Dips:
4 sets of 10 reps

Triceps:

Cable Pressdown:
2 sets of 12x15kg
1 set of 12x17.5kg

Close Grip Bench Press:
1 set of 10x35kg
1 set of 8x40kg
1 set of 10x40kg

Abs:

Crunch:
1 set of 30 reps

immediately followed by

Double Crunch
1 set of 10 reps