Day 10 - Workout

Back is back from a two weeks absence

Back:

Barbell Row:
1 set of 10x60kg
2 sets of 10x65kg
2 sets of 8x70kg

Deadlift:
2 sets of 8x80kg
2 sets of 6x85kg

Wide Grip Pull Up:
5 sets of 8 reps

Seated Cable Row:
3 sets of 10x50kg

Lat Pulldown:
1 set of 10x60kg
2 sets of 8x65kg
1 set of 6x50kg (Drop Set)
1 set of 10x35kg (Drop Set)

Abs:

Crunch:
2 sets of 30 reps

superset with

Bicycle Maneuver:
2 sets of 20 reps

Decline Crunch:
1 set of 20 reps