Superset 1:
5x5 Snatch Grip Deadlift (2x80kg, 2x85kg, 90kg)
5x5 Standing Dumbbell Shoulder Press (20kg, 2x22.5kg, 2x25kg ES)
3x10 Lying Leg Curl (20kg, 25kg, 30kg)
3x10 Cable Lateral Raise (10kg, 2x15kg)
3x10 Romanian Deadlift (80kg, 85kg, 90kg)
3x8 Standing Behind The Neck Shoulder Press (40kg, 42.5kg, 45kg)
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