Superset 1:
5x5 of Bent Over Row (90kg, 95kg, 100kg, 100kg, 100kg)
5x10 of Lying Triceps Extension with EZ Bar (20kgx5)
Superset 2:
3x10 Wide Grip Pull Down (60kg, 65kg, 70kg)
3x10 Standing Overhead Cable French Press (10kg, 12.5kg, 15kg)
Superset 3:
3x10 Seated Cable Row (55kg, 60kg, 65kg)
3x10 Triceps Push Down (20kg, 22.5kg, 30kg)
3x10 Standing Single Arm Cable Row (15kg, 20kg, 25kg ES)
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