5x5 Bench Press (90kg, 2x95kg, 2x100kg)
3x10 Cable Flye (25kg, 30kg, 35kg)
3x10 45 Degrees Incline Dumbbell Bench Press (22.5kg, 25kg, 27.5kg ES)
1X12, 1x10, 1x8 Single Arm Dumbbell Preacher Curl (10kg, 12.5kg, 15kg ES)
3x8 Reverse EZ Bar Concentration Curl (2x10kg, 12.5kg)
3x8 Incline Dumbbell Bicep Curl (7.5kg, 10kg, 12.5kg)
2x10 Hanging Leg Raise (2xBW)
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