Day 0 Picture

Start off with these pictures on Day 0

Front View

Back View



Front View (flexing a bit)



Try to flex my biceps. Not impressive.

Okay, I am a average looking guy on Oct 26 2008
I'll put myself into a year of weight training to see what I'll become in a year time.
I'll keep posting new images of me once a month to track my progress.

I'll be on high volume training for the next 15 weeks, therefore, I will consume moderate amount of carbohydrat, high amount of protein and high amount of fat.
Will have 4 to 5 workout day per week.
My training split for these period of time would be Leg+Biceps, Shoulder+Biceps, Chest+Triceps, Back+Triceps, and Total Body Day.
Will try to include at least 2 Cardio sessions per week.
Also include Abs routine in every session if possible.
My starting weight is 80kg.
Not sure about my bodyfat at the moment.
And I'm 180cm tall.