It's been a while since I last updated this blog.
Nope, I have not abandoned my hope to pursue the perfect body to be displayed on stage. (Hope to do it in 5 years time since my progress has been slower than a lot of people I see around me.)
Instead, I have been more consistent with my gym routine.
The result is not as amazing as the ones we always see in the celebrity transformation.
I still stumble my way around through mistakes and bad diet choices.
Though, I managed to increase my body weight from 85kg to 93kg in the past year.
I must say that I gain some lean weight along with the fat in certain spot of my body.
So in 2012, I will be more careful with my diet and looking to increase my body weight further.
My end of year bodyweight target will be 105kg and targeted to keep my body fat in the range of 10% to 12%.
2012, here I come!
